Many people work or spend a lot of time standing, and at the end of the day our legs and feet suffer.
They accumulate tiredness, fluid and tension, making sure that we can not rest well because of the unpleasant feeling of discomfort and even tingling.
It does not take any pathology of the venous system to have these sensations, but if on top of us we have a circulatory system of poor return, this causes our symptoms to increase, taking even longer to disappear if we do not help it with something external.
Walking regularly, taking infusions from some diuretic plants or even drinking plenty of water, can help us alleviate this discomfort.
But what will certainly leave our legs much lighter and without any feeling of heaviness is a good massage tired legs.